Virtual Doula

Looking for postpartum doula support? Searching for new mom friends? Feeling anxious about having a stranger in your home? Join me and other moms for a 5 week series where we discuss all things newborn!

Use code: “doulafriend” for a discount and sign up here:

Our next circle begins Thursday, January 7th. This series is designed for moms who have babies 0-12 weeks young. We meet on Zoom every Thursday at 10aPST; and keep in touch between meet ups using our virtual community on Slack. It’s a great way to safely connect with other moms and work through transitions and challenges together. We also share our wins and the immense joy our babies bring.

Will you join us?

Comforting and Calming

Comforting and calming a brand new wriggly baby at the peak of distress may prove to be one of your greatest challenges as a parent. Despite what many think, even the most seasoned moms and grand-moms have experienced moments of feeling helpless while a newborn cried in their arms. Some of you may have endured the lows of listening to your baby cry inconsolably for long bouts of time as you searched for answers. If you’re nursing, you may have asked if you’re producing enough milk. If you’re bottle-feeding formula, you may have asked if they’re reacting to the ingredients. These questions are for your pediatrician and a lactation consultant to answer, officially. But if your baby is having regular soiled diapers, and gaining weight it’s likely something else you’re dealing with.

Most newborns meltdown for 2 reasons: Gastric Distress and Overstimulation.  All babies will experience one, or more likely, both of these ailments throughout their infancy. They may experience these stressors individually once a week, or consecutively multiple times throughout the day. Adopting the soothing techniques below may help you through your next bout.

Practice taking deep breaths regularly…Stay calm…

…find comfortable holds, a rock rhythm, or experiment with bouncing seated on a yoga ball to see what works for you during fussy periods…The next time your baby is in distress, try using what you’ve practiced to comfort and calm your newborn. If you can, bring your baby into a quiet, darkened space away from stimulation.

1. Hold them close. Make your baby feel safe. Secure the back of their head and neck with your hand. If arms and legs are flailing, tuck them into a familiar fetal position against your body. You may want to try swaddling or using a carrier. (Overstimulation)
2. Keep their head elevated. Turn their face towards your neck, place their ear at your chest, just under your chin and hold their bottom high on your stomachwith legs and arms tucked in. (Gastric Distress)
3. Block the light. Whether or not a darkened space is accessible, try sheltering your baby’s face under your chin, use a muslin blanket, or a burp cloth to shield your baby’s eyes. (Overstimulation)
4. Move. Bounce up and down bending your knees, rock side-to-side, pat your baby’s bottom, or do all three at the pace of your heartbeat. Movement will help work any gas up and out. Don’t forget to breathe…(Gastric Distress)
5. Shush at the pace of your heartbeat. Be careful not to “shush” directly into their ear, but loud enough to hear over their own cries to shift their focus. I also mimic the heartbeat by humming deeply and creating a vibration in the back of my throat, “ HuM, HuM, HuM…” You might also try a sound machine, fan, or a hairdryer (keep near the changing table…this is one of my favorite soothing distractions after bath time). (Overstimulation)
6. Offer the pacifier. If your baby is focused on crying it may take some coaxing to introduce the pacifier. Circle your baby’s lips gently and tap the tip of the pacifier on the roof of their mouth to get their attentionand encourage sucking. The sucking action distracts and the swallowing action will help keep any rising acids (reflux) down where it belongs. (Gastric Distress)

Has 20 minutes passed? Still inconsolable? Try handing the baby to your partner if that’s an option, laying or sitting them down safely a few minutes.

If your baby is arching they’re most likely experiencing gastric distress. If your baby is over-stimulated and overtired (awake for over 1.5hrs) distractions may help initially to shift their focus, but the goal is peace, quiet, and ultimately sleep…

Here are some more tips to try during wake time:

1. Knees to chest, circular motion, in your arms or on the changing table
2. Tummy time – 2-5min at a time 2-3x day
3. Fresh air – just open a window, step outside, or try a walk in the stroller, or carrier
4. A warm bath
5. Distraction – Turn on a hairdryer or vacuum, stare out a window, into a mirror, try talking with them, or play some music
6. Try laying under a mobile
7. Elevate the head of the crib 2in, &/or Prop on their left side for sleep. *Please monitor closely as you learn what your newborn is capable of.
8. Gripe water given before or after feeds
9. Sit straight up for burps after a feed, and keep elevated 5-20min after feeding.

10 Sleepy Cues

Interpreting your baby’s sleepy cues can take some time to figure out. In those early weeks it can be especially complicated as you get to know your newborn and are learning to navigate all of their needs. They won’t always show us with a big clear yawn; and because of this, sleepy cues are often missed. It isn’t until babies begin fussing or crying before parents realize they are ready for sleep, and at this point they are likely, overtired. Unfortunately overtired babies and adults have a hard time falling asleep and staying asleep.
As you may have guessed, learning to read sleepy cues can be instrumental in developing a “good sleeper.“ And since I wholeheartedly feel that #SleepIsEssential and timing is everything, I wish to share my top 10 sleepy cues to watch for in your newborn.
  1. Yawning
  2. Red eyebrows
  3. Going cross eyed or a “lazy/wandering eye”
  4. Staring off
  5. Avoiding eye contact
  6. Hiccups
  7. Sneezing
  8. Quick breathing
  9. Blueness around the mouth
  10. Fussing/crying
As you spend more time observing your baby and finding a rhythm, you may notice your baby is consistently one who stares off while they hiccup, or has a wandering eye as naptime approaches, but what I found to be most helpful to all new parents is paying attention to the length of awake time between naps.
From birth to three months newborns are happiest with short wake windows of 60 to 90 minutes. This includes the time it takes to eat, change, swaddle, and soothe. Especially in those early weeks it feels as if you’re feeding and putting back down for sleep around the clock. It’s more than a feeling…You are! Newborns require between 4-6 hours of sleep a day and 11-12hr a night.

Science of Sleep


Humans young and old generally fall into one of 2 categories: those who pass out and those who put themselves to sleep. A person who passes out does not get the same quality of sleep as someone who practices putting themself to sleep. There is a common misconception that if we run our kids until sunset and feed them “enough” that they’ll sleep through the night, and sleep in without a single wakeup. Yes, exercise, fresh air, and nutrition are priorities and can contribute to a good night’s rest, but are not necessarily linked to the reason your child is restless at night. In fact you might even guarantee a skipped nap, or a worse night ahead of you with a sleep deprived, over-stimulated child (or adult for that matter). The sleep deprivation and overstimulation creates a pattern similar to jet-lag…When and if you eventually fall asleep you often toss and turn from vivid dreams, or wake through sleep cycles.

Those who put themselves to sleep, the best sleepers, lay down at the first sign of sleepiness. Their night wakings are uneventful because they can easily slip back into sleep through sleep cycles. Throughout the night all humans experience phases of deep sleep and REM (Rapid Eye Movement). Those who struggle with putting themselves to sleep often wake cranky during REM sleep, and are unable to fall back to sleep without the sleep pressure that allowed them to initially pass out at the front end of their night. Babies wake more often as an evolutionary defense mechanism, and not necessarily out of hunger or because they are wet. As they grow, if these wake ups continue to be enforced by feedings or some other intervention they depend on, they begin to wake out of habit. In other words, if a baby has gotten into the habit of nursing to sleep, rocking to sleep, or holding your hand to fall asleep they will need that crutch to fall back to sleep as they drift in and out of sleep cycles through the night.

So how do we teach self-soothing to a baby? The first and most important step in doing this is setting a rhythm and pattern to your days that quickly evolves into a routine. It’s important to establish daily eating, activity, and sleeping windows so there is never any confusion about what is coming next. Human beings thrive on routine. Consistency and Practice are key especially when teaching a new skill. Not to mention the comfort consistency brings with it and the anxiety it relieves. So we start there, finding a rhythm.


Hello families,

I hope this message finds you and your loved ones happy and healthy in body and mind. It may be that you’re sleep deprived, but we don’t need a vaccine for that…Reach out!

While we all transition into this new way of being, I recognize the many similarities the general population is sharing with families of newborns. Social distancing, washing hands, laundry, dishes…everyone is practicing impeccable hygiene, and dealing with overwhelming feelings. The difference is, you have a little one at home with a weak immune system, and as much as friends and family are wishing to visit they can’t…So you (and your partner) are on your own.

If your struggling with unanswered questions, can’t find a rhythm, and sleep has taken a back seat, please reach out. I can help. Sleep is essential in keeping our immune systems strong and our minds sharp. Nutrition and exercise are also priorities.

I can’t be there to bring you home cooked meals, or rock your baby to sleep, but I can give you the tools you need to get a better nights’ rest, and exercise your lungs. Doctors and nurses are discovering the life saving effects of having strong lungs. So get up, get out, move around, do the tummy time, and practice breathing with your baby.

I also teach breathing (pranayama) and meditation as well as yoga. Breathe with your baby, and they’ll catch on. They do as you do, so be the peaceful energy you wish to see in your child and show them the way.

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Sleep Training

When is the best time to start Sleep Training?

Sleep Training is a term I have struggled with because of the way it has been portrayed. Pediatricians, books, friends, family, and all those “helpful” strangers often agree, and will confidently preach that 12 weeks is the time to start Sleep Training. The term Sleep Training can be described in many ways, but in this context, what I believe the pediatricians and others agree on is that 12 weeks is the appropriate age and time when we should start to let our babies “cry it out” and soothe themselves to sleep. Unfortunately, it is often assumed that there is nothing we can do before this 12 week mark to help our babies become better sleepers and to minimize crying when that window of time for “training” opens up.

It is my goal, when working closely with a family, to have baby sleeping a 12hr night by the time they reach 12 weeks (or more accurately 12lbs), with a dream-feed just once through the night. There is a more peaceful and practical way to teach our babies to sleep without much crying. The sooner we start practicing habits that encourage patience, independence, and the ability to self-soothe, the sooner our families will be getting the rest we all need. Setting rhythms and simply allowing baby to sleep in their crib rather than our arms are some of the very first steps in teaching your baby to sleep through the night.

Support After Baby

Groups to join for community support, hand-me-downs and referrals:

  1. Facebook: Main Street Mamas
  2. Golden Gate Mother’s Group (GGMG)
  3. Next Door
  4. Facebook: Vail MOMS

Friends and Family:

  1. Meal Train – If you have a lot of friends offering to virtually help, ask one of them to set up a meal train for you.
  2. Laundry and dishes – help keeping up with housework is a great contribution. If family wants to help, ask them to pitch in here while you nurse, hold, and bond with your baby.
  3. Dad, Partner, #2…your primary support may go by many names;) – Take care of mom. Bring her water, make sure she’s fed, offer tea, and help remind her when baby last fed…Care for her so she can care for baby.

Being Prepared (Top 10):

  1. Receiving blankets – like the one’s at the hospital
  2. Velcro Swaddle – SwaddleMe
  3. Diapers/Wipes – Water Wipes
  4. Burp Cloths
  5. Handheld Medela breastpump
  6. Storage Bags &/or bottles
  7. Nursing tanks
  8. Robe or sweater/sweatshirt wrap you love
  9. Nursing pads
  10. Absorbent pads

*Email to request a free mom-group-approved list of baby essentials and brands they love! After years of working with newborns and products I’ve developed a list of products I feel are essential. I also checked in with Facebook Mom’s Groups in San Francisco, CA and Vail, CO to see what they loved. It’s a list I wish I had when I was preparing for my babies. It feels especially important to provide this list to new moms now because they aren’t able to leave their homes to shop around. Moms jumped at the chance to share there WINS! Get your essential checklist today!!

Hired Help:

  1. Doula – also known as birth coach or post-birth supporter, is someone who stays with and assists a woman before, during, or after childbirth to provide emotional support and physical help if needed.
  2. Daytime Nanny – a nanny provides child care within the children’s family setting. Finding a nanny with newborn experience can be a challenge.
  3. Lactation Consultant – an allied health professional who specializes in the clinical management of breastfeeding
  4. Night Nanny – also called baby nurses or newborn care specialists. Sometimes a nanny’s role is to simply watch over an infant while they sleep, others can sleep train your baby and offer valuable knowledge.
  5. Sleep Consultant – a professional that is trained and educated in specialized sleep education, that works with families and their babies to develop healthy sleep habits. Consultants can provide help by phone, email, &/or in person.

Week 1 Goals:

  • Get comfortable nursing
    • Feed every 3hrs: 40min or more
    • Eat: 7a, 10a, 1p, 4p, 7p, 10p, 1a, 4a…ideally, when baby wakes from sleep.
    • If you have an 8lb+ baby, do not wake for 1a feed
  • Learn to swaddle
    • Swaddle using hospital blanket (receiving blanket), and double swaddle with a Velcro wrap
    • Use 2 rolled up receiving blankets to tuck baby in and keep him snug on either side (clear from mouth)
    • Unswaddle to nurse…burp, change, hold, reswaddle, and lay down to sleep in crib or bassinet whenever possible. Also use the swaddle if napping in the car or stroller.
    • Napping windows: 8-10a, 11a-1p, 2p-4p, 5-7p (this is often a shorter nap) it is normal for a brand new baby to sleep up to 17hrs a day.